The benefits of apples depending on their colour!

It turns out that apples of different colours have their own beneficial properties, and it is important to consider this factor when choosing them.

Green apples!
They are the most dietary and useful for allergy sufferers. They can also inhibit the growth of harmful bacteria and improve digestion.

Red apples!
Help protect cells from premature ageing. The peel of red apples is rich in vitamin C, which can help with cardiovascular disease.

Yellow apples.
Help improve liver and gallbladder function.

Remember that one apple a day is the key to health!